It's a Healthy Habit

Health & Nutrition

The Food Pyramid

Eating nutritious Brunswick® Sardines is one step toward a healthy lifestyle. Other Healthy Lifestyle Guidelines include:

1. Achieve and maintain a healthy body weight.

2. Do regular physical activity.

3. Enjoy a variety of foods.

4. Emphasize cereals, breads, other whole grain products, vegetables and fruit.

5. Eat fish, lower-fat dairy products, leaner meats and food prepared with little or no fat.

6. Include a small amount of unsaturated fat each day, and limit trans fats.

7. Moderate your intake of salt and alcohal.

The American Heart Association recommends eating at least two servings of fish per week. Eating Brunswick® Canned Seafood is a smart choice when you consider all the nutritional benefits. Brunswick® Sardines are easy to use, versatile, very nutritious and available in a delicious variety of sauces.

Health & Nutrition References

Go ahead, open a can today; It’s a Healthy Habit!