It's a Healthy Habit
Health & Nutrition
It's a Healthy Habit And Maintain A Healthy Lifestyle
Today’s busy, on-the-go lifestyle means that we often don’t
get all the exercise and nutritious food we need. This may lead
to health issues down the road that can adversely affect our quality
of life.
Your favourite can of fish holds more under its lid than you think!
Not only does BRUNSWICK® canned seafood taste great, it's good for you
too!
To find out more, please click on the topics below:
BRUNSWICK Canned Seafood
For specific nutritional and ingredient information on
our products, please click
here to visit our Products section.
Omega-3 Essential Fatty Acids Explained
Eating BRUNSWICK® canned seafood is a smart choice when you consider all the nutritional benefits. If
you’re not already doing so, then give these tasty delights
a try and Start A Healthy Habit today!
They’re easy to use, versatile, very nutritious and available
in a delicious variety of sauces.
Remember, as part of a healthy lifestyle it is important
to:
 1.
Achieve and maintain a healthy body weight.
2. Do regular physical activity.
3. Enjoy a variety of foods. Overdoing one food at the expense of
others is not a good idea.
4. Emphasize cereals, breads, other grain products, vegetables and
fruit in your diet.
5. Eat fish, lower-fat dairy products, leaner meats and food prepared
with little or no fat.
6. Moderate your intake of salt and alcohol.
Click here to view The Healthy Lifestyle Food Pyramid
Health & Nutrition References
Go ahead, open a can today; It’s a Healthy Habit!
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