 |  |  | | | | Nutritional Information Per Serving
Serving size: 5 fingers
About 195 Calories, Protein 10 g, Total Fat 10 g, Cholesterol 45 mg, Omega-3 0.3 g, Carbohydrate 18 g, Fibre 2 g, Sugars 1 g, Sodium 230 mg, Potassium 325 mg, 14% calcium, 10% iron. |
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| Great for entertaining or as a scrumptious snack. 2 cans BRUNSWICK SARDINES IN SOYA OIL
For added flavour, try - BRUNSWICK SARDINES WITH HOT PEPPERS
8 slices Dark rye bread or bread of your choice,
cut into 2.5 cm fingers, buttered on both sides
Choice of : Hot mustard, Dried dill, Hot pepper sauce, Thyme, Parmesan cheese, Salsa
1/2 cup Cheddar cheese, grated
Flake BRUNSWICK SARDINES with a fork and spread on each rye bread finger. Add condiment(s) of choice. Top with grated cheese. Place on baking sheet and broil or bake at 220°C for 8 to 10 minutes or until cheese is melted.
Makes 40 pieces or about 8 appetizer servings.
Total preparation time: 20 minutes. |