#bebrunswickfit

Nutrition for the whole family.

We believe everyone should have access to quality, nutritious food. The kind that is versatile, affordable, and loved. That’s why, for more than 125 years, our family has provided healthy, delicious canned seafood to families in over 50 countries around the globe, including the Caribbean.

Healthier habits that fit your family’s lifestyle.

Is your family ready to become healthier and happier? Then it’s time to #BeBrunswickFit.

#BeBrunswickFit is an exciting movement created specifically to empower families to make healthier lifestyle choices. Using educational resources and online initiatives, #BeBrunswickFit promotes increased physical activity, emotional wellness, and better nutritional habits like eating Brunswick® Tuna, Sardines, Salmon and Mackerel to help your family become as healthy, happy, and fit as possible.

Our healthy movement focuses on four key areas of family fitness:

Nutritionally Fit

Healthier, happier families start with healthier diets. Nutritious meals and snacks give our bodies and growing children the fuel we need to stay active and healthy, and provides us with the nutrients we need for growth, maintenance, and repair.

Physically Fit

Developing healthy eating habits are important. But don’t forget that we also need physical fitness to stay healthy. Luckily, becoming physically fit doesn’t mean we need to start running marathons or spending hours each day at the gym. Regular family activities like simple walks, hikes, and playing sports with our children are easy ways to maintain an active lifestyle and our physical fitness.

Feel Good Fit

Emotional fitness is a vital part of our overall health, and is a cornerstone of healthier, happier families. It’s now time to pay more attention to this important pillar. While healthy diets and regular exercise cannot fully address our emotional needs, we believe they positively impact our emotional wellness.

Look Good Fit

We celebrate everyone’s uniqueness and individuality as we all strive to be the best versions of ourselves. We believe that healthy eating, an active lifestyle, and addressing our emotional needs gives us the confidence to be suited for success!

Fish. The original superfood.

Seafood is a healthy protein that helps build and repair body tissues. Sardines and salmon contain calcium and Omega-3 Fatty Acids, a ‘good fat’ that has been shown to help with brain development and vision in children, while helping to reduce the risk of heart disease, stroke, and diabetes. All seafood contains many nutrients, such as iron, minerals, and other essential vitamins. What’s not to love?

Omega-3 Health Benefits

Clinical research indicates that DHA and EPA Omega-3 essential fatty acids help:

  • Reduce the incidence of heart disease.
  • Reduce total cholesterol and triglyceride levels.
  • Reduce the risk of heart attack and stroke by decreasing the chance of blood clot formation.
  • Ease the symptoms of asthma, arthritis, hypertension, and psoriasis.
  • Reduce the effects of dyslexia.
  • Stop arrhythmia.
  • Reduce the risk of diabetes, breast and prostate cancer, emphysema, cystic fibrosis, attention deficit disorder, angina and inflammatory bowel disease.
  • Play a key role during pregnancy and nursing.

Key Nutrients

We don’t just pack in the flavour. Brunswick® canned seafood products are filled with key nutrients your body needs:

  • OMEGA-3 FATTY ACIDS*
  • CALCIUM**
  • IRON
  • POTASSIUM
  • PROTEIN
  • VITAMIN B-12
  • RIBOFLAVIN
  • VITAMIN D

*Sardines, Salmon and Mackerel
** Sardines and Salmon

 

A guide to eating healthy.

The Canadian Heart & Stroke Association recommends eating at least two servings of fish per week. But Brunswick® canned seafood is so versatile and delicious, we’d understand if your family decided to have more than just two servings.