Brunswick® Fire and Spice Sardines

Brunswick® Fire and Spice Sardines

Brunswick<sup>®</sup> Fire and Spice Sardines
duration
Time 30 mins
servings
Servings 10

Ingredients

  • 3 cans BRUNSWICK® SARDINES with HOT PEPPERS or TOMATO SAUCE
  • 3 tbsp. / 45 mL olive oil
  • 1 cup chopped onion
  • 1 large green bell pepper, chopped
  • 6 cloves garlic, chopped
  • 1 tsp black pepper
  • 1 tsp thyme, dried
  • 2 tbsp. oregano, dried
  • 1 tbsp. parsley, dried
  • 1 tsp allspice, ground
  • 1/2 tsp cayenne pepper
  • 1 tsp salt
  • 2 1/2 cups / 625 mL chicken broth (canned or from bouillon)
  • 1 cup long grain brown rice, dry
  • 3 cans (14-19 fl oz. / 398-540 ml) assorted beans, rinsed and drained i.e. kidney, black, white, romano, etc.

Directions

  1. 1Heat olive oil in large pot.
  2. 2Add vegetables and sauté about 3 minutes or until soft.
  3. 3Add seasonings, broth, rice and beans. Bring to a boil.
  4. 4Reduce heat, cover and simmer for 20 minutes or until rice is almost cooked.
  5. 5Add BRUNSWICK® SARDINES. Simmer for an additional 3-5 minutes until heated.