BRUNSWICK^® SARDINES WITH PUMPKIN SEASONED RICE

Ingredients

• INGREDIENTS (RICE MIXTURE)
• 1 cup white rice
• 6 okras, diced
• ½ cup sweet pepper, diced
• ¼ cup onion, diced
• 1 cup potato, diced
• 1 lb pumpkin, diced
• 1 tsp. dry thyme
• 1 tbsp. scallion, chopped
• 2 tbsp. butter
• ½ cup mixed vegetables
• Salt and black pepper to taste
• INGREDIENTS (SARDINE MIXTURE)
• 2 cans BRUNSWICK^® SARDINES IN SOYA OIL, drained
• 1 tbsp. of vegetable oil
• ½ cup onion, chopped
• ½ cup sweet pepper, diced
• 1 ½ cup tomatoes, diced
• 1 tbsp. scallion, chopped
• ½ tbsp. scotch bonnet pepper, grinded
• Salt to taste

Directions

1. 1DIRECTIONS (RICE)
2. 2Place a pot over medium heat with 2 cups of water. Add okras, sweet pepper, onion, potato, pumpkin, thyme, and scallion
3. 3After ingredients are half cooked, wash rice and put in pot to cook with the other ingredients. Stir occasionally. Cook until rice is soft.
4. 4DIRECTIONS (SARDINE MIXTURE)
5. 5Add vegetable oil to a pan and heat a pan over medium heat and sauté onion, sweet pepper, tomatoes, scallion, and scotch bonnet pepper.
6. 6Stir in BRUNSWICK^® SARDINES and cook for 1 or 2 minutes. Add salt.
7. 7Plate and enjoy!